2020-10-19T20:45:31

High intensity upper body workout - no equipment needed! | PULSE Program Day 1

Просмотров: 313 • 19.10.2020
36 1

Day 1 of the PULSE program! We're so happy you're here. No equipment needed. Today we will work on the upper body focusing on chest, triceps and shoulders. This will increase your pushing strength, build muscle and increase your cardio fitness. Keep going. Modify if needed. Finish the entire ten minute workout!

▲ JOIN OUR EXCLUSIVE PATREON COMMUNITY: https://bit.ly/2M4xEmx
△ SUBSCRIBE TO OUR CHANNEL: https://bit.ly/2X6OBDo
▲ 7 DAY BEGINNER YOGA PROGRAM: https://bit.ly/3cc40q8
△ 28 DAY ALL LEVELS YOGA PROGRAM: https://bit.ly/2TKrYmf
▲ 7 DAY HIGH INTENSITY PROGRAM: https://bit.ly/3k5s7f0

Thanks to our Patreon supporters to keep this channel going ?

Filmed at Bio Hotel Bergkristall in Schladming, Austria: https://www.hotel-bergkristall.com

Video recommendations before taking this class:
Light / beginner:
9 min | Wrist Warmup Exercises: https://youtu.be/X5vMqQ8vobI
10 min | Super Quick Morning Routine: https://youtu.be/LJ3xT9x7RGk
28 min | Embark Day 1 Beginner Yoga class: https://youtu.be/iNQMyf8Xo_4

Strong / intermediate:
9 min | Wrist Warmup Exercises: https://youtu.be/X5vMqQ8vobI
25 min | Energizing and Strong 25 Min Vinyasa Flow: https://youtu.be/52GAcwujm0k
48 min | No Wrists Yoga Class: https://youtu.be/aRHo3N1ct2U

Video recommendations after taking this class:
10 min | Effective routine for healthy shoulders: https://youtu.be/Bu6uItdHTME
50 min | Yin Yoga Practice for Flexibility & Relaxation: https://youtu.be/P0UsdewWXLA
5 min | Meditation -- Short meditation for beginners: https://youtu.be/SznGnugejHU
8 min | Pranayama Breathwork -- Nadi Shodhana: https://youtu.be/3cOfXeE8F_4

Join our wolfpack ♥
---
Website: http://www.breatheandflow.org
Instagram: https://www.instagram.com/breatheandflow
Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx
Retreats: https://www.breatheandflow.org/info
Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Travel destinations: https://www.breatheandflow.org/worldtour
Music for yoga: https://spoti.fi/3gpV2c6
Support us: https://bit.ly/2M4xEmx
Donate: https://www.paypal.me/breatheandflow

Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: https://kit.co/breatheandflow
Online yoga teacher starter kit: https://kit.co/breatheandflow/online-yoga-teacher-starter-kit
Favorite books: https://kit.co/breatheandflow/all-time-favorite-books
Hand pan drum: https://amzn.to/2y6S3E6
Harmonium: http://ragamalapeti.com/
Healy bioresonance healing: https://bit.ly/31lqGCi
Music for videos: https://bit.ly/2VyiGL1
Instagram planner: https://bit.ly/3arq7d1

Popular tutorials ♥
---
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/X5vMqQ8vobI
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE

Songs used ♥
---

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.
Еще

Похожие видео